Would you like to overcome stress, anxiety and depression - NATURALLY and without nasty side effects?
If you suffer from:
Then you’re in the right place, because this message is just for you. Here’s why…
There’s a simple way you can slow down, relax and find more calm and inner peace naturally and without harmful side-effects..
And it’s really important to realise, there can be HUGE consequences if you don"t do something about how you're feeling, NOW.
If you ignore it, it just get's worse...
What most people do when facing stress, anxiety or depression is self-medicate with alcohol, drugs, food or overwork…or get put on prescription medications that may come with a host of nasty side-effects …. And for most people, none of this really works. None of these “band-aid” approaches:
And what happens if you just do nothing? If you just keep doing what you’ve been doing?
NOT getting help for stress, anxiety or depression means your symptoms can worsen, you’re much more likely to suffer from a serious illness, your most precious relationships can be affected and you can WASTE years of your life feeling miserable and missing out on your true potential for joy and happiness.
How I Overcame Severe Anxiety...
I too suffered from exhaustion and severe anxiety, but was able to overcome it naturally, here's my story:
After running myself into the ground with a stressful lifestyle and over-work several years ago, something in my nervous system just snapped…and I started suffering from exhaustion, severe anxiety and panic attacks - with one episode so bad I ended up in the emergency room of the hospital! (On Christmas day, of all days! Fun….not!)
Being a naturopath already, I knew that, for me personally, medication was not the answer and I went about finding ways to overcome stress and anxiety naturally, with diet, herbal medicine and lifestyle interventions…and by far the most life-changing thing for me was learning how to practice MINDFULNESS MEDITATION.
This simple practice has been scientifically proven to reduce stress, anxiety and depression by 50% within 8 weeks and to boost energy levels by 30%, and for me it worked wonders!
I became so passionate about the power of mindfulness meditation, that I studied to become a yoga and mindfulness meditation instructor, began combining it with my naturopathy and helping others to get amazing results too. Eventually I created a comprehensive online program called The Calmer Mind Course to help even more people…
Mindfulness meditation enabled me to recover from burnout and anxiety; feel a sense of deep inner peace, clarity of mind, connection to the present moment, as well as a genuine joy and happiness that is not dependent on the external conditions of my life or things going a certain way for me. But it hasn’t just changed my life, these students of The Calmer Mind Course experienced incredible results as well:
Robyn was able to improve her sleep, halve her anxiety medication and overcome exhaustion within 6 weeks!
"Thank you Sharee, I have loved every minute of The Calmer Mind Course, the content and effect has surpassed all expectations. My stress levels were very high when I started the course and I was taking anxiety medication daily and felt constantly exhausted. The medication has halved after 6 weeks* and the the exhaustion has miraculously abated too. The anxiety that used to sit high in my chest constantly has dissipated, my body is noticeably more relaxed and I feel a lot more settled. I find that my body wants to do the meditations every night, it's like my sedative and I am able to fall asleep much more easily instead of lying awake for hours worrying. I am already recommending this course to everyone I talk to!!!"
- Robyn Leahy, AUSTRALIA
*Please note, Robyn was able to reduce her medication under the supervision of her doctor, and medication must NEVER be reduced, started or stopped without professional medical supervision
After a lifetime of stress, Anna finally feels positive and that her mood is under control...
"As an older woman who has felt stress most of her life, particularly in childhood, I felt it was just a part of my life and that it was too late to live differently. Before The Calmer Mind Course, my stress levels and mood felt out of my control, but now my stress and mood feels under my control and I am much more positive. I definitely recommend this course, the level of information - especially the scientific information around stress reduction and the body - is tremendous."
- Anna Kershaw-Barr, UK
The tools Janey learned in the Calmer Mind Course helped her cope with every mother's worst nightmare...
"When I started the course I really doubted if I’d complete it, wondering how I’d find the time. I work full-time and I’m also studying for my Master's. Added to that my husband and I were trying to buy our first house, plus a few weeks earlier I had found out I was pregnant with my first baby and I was feeling really nauseous and tired. I shouldn’t have worried as the course was very easy to fit around my busy schedule and it really helped me relax and feel calmer about all the things going on in my life. The course was a real saviour at the end of my first trimester when we were told there could be something wrong with the baby. The things I had learnt helped me stay sane during that month and thankfully all the tests eventually showed everything was fine. This is by far the best online course I have ever taken. It is so well prepared and easy to use. I have made immense improvements in my life through following all the practices in it and I know it is something that I'll repeat time and time again. It was an honour to participate and your course has made a real difference to my life Sharee. Thank you so much."
- Janey Brant-Beswick, UK
Agni was able to reduce her stress levels from a 7/10 to a 2/10 and release anxiety & self-criticism...
"When I started The Calmer Mind Course my stress levels felt likethey were 7/10, by the end of the course they were down to 2/10. I really enjoyed the lectures, the topics were really interesting. All of the additional exercises and guided meditations were fantastic and really helped to cement what was covered in the teaching modules. I am less critical of myself now, and the meditations have really helped to release anxiety and not get stuck in any certain mental condition that I am having. Sharee's voice is also really nice to listen to."
- Agni Sam, LITHUANIA
Mother and daughter Sally & Kelly are feeling happy, calm and peaceful after The Calmer Mind Course...
KELLY: "I started The Calmer Mind Course with stress levels at 9/10 and they went down to a 4/10 by the second week. I have realised that I can learn to "turn off" immediate stressors when I have the tools to do so and become more present in everyday moments. I notice I am so happy after I listen to the meditations and lessons, I feel so good - and I have way less anxiety. Sharee's voice is also really relaxing - it put my puppy boxer to sleep!"
SALLY: "Sharee has presented everything in this course in a concise and well thought-out way. The way she has formulated all the knowledge she has gleaned on her journey and presented it is really beautiful and perfect...it is hard to say but in a deeper way it has already made big changes in my psyche. Just the sutra on santosha is amazing - it encompasses in it's definition contentment, gratitude, patience, non-judgment and forgiveness which can in turn really lead to having a calm and peaceful attitude unhampered by worry and judgment of situations that arise in life. I am grateful for Sharee's dedication to her work and her practice that she is sharing with us."
Kelly & Sally Stephenson, USA
Maria has gone from feeling anxious, stressed and emotional to clear and at ease...
"I thoroughly enjoyed this course! I started out feeling very anxious and stressed based on many factors in my life, but now I feel more at ease, less stressed and like I can process things more clearly and less emotionally. Thank you so much!"
-Maria Espinosa, USA
Finally it's your turn!
When you get The Calmer Mind Course today, you’ll get the keys to…
Here's what you get:
It all comes as part of an 8 week, step-by-step online program that you can access from the comfort of your own home, and tailor to your unique schedule. Here's what's included:
Here's a sneak peek of what's inside:
MODULE 1: Turning Within
This module is the foundation of the whole course and will teach you how to START – and STICK to – your own simple daily meditation practice…even if you’re SUPER BUSY and your willpower SUCKS! You'll also:
MODULE 2: Coming Home to Your Body
Did you know you can get out of your head and into the peace of the present moment whenever you want to, simply by reconnecting to your body?
In this second module you'll also:
MODULE 3: Everyday Mindfulness
In this module you’ll learn how to take the peace and serenity cultivated on your meditation cushion out into the real world where you need it most! Highlights include:
MODULE 4: The Foundation of True Self-Care
It's your external life circumstances that cause most of your stress, anxiety or depression, right?
One of the BIGGEST sources of stress and unhappiness comes from INSIDE you - from your relentless self-criticism and harsh self-judgement - in this module you’ll start to BREAK FREE from your inner bully and see your happiness and confidence soar! You’ll discover:
MODULE 5: Dealing with Difficult Emotions
Anger, fear, sadness, jealousy and resentment no longer have to steal your peace of mind if you have the tools to deal with them effectively…Which is just what this module will provide! Highlights incuide:
MODULE 6: Creating Calmer Relationships
It’s not always easy to keep your peace of mind if you have poor boundaries with others, have to deal with difficult people on a regular basis or have conflicts and troubles in your closest relationships…which is why this invaluable module is all about how you can bring calm to your relationships as well…
Some of the GEMS covered are:
But wait...there's more....(wink, wink)
BONUS #1: PERSONALISED, 1:1, ONLINE NATUROPATHIC CONSULTATION WITH ME, INCLUDING A COMPREHENSIVE WELLNESS ASSESSMENT (NORMALLY $167 BUT YOURS FREE!!)
Stress, anxiety and depression are all in your HEAD, right? WRONG!
In this consultation and wellness assessment we will :
BONUS #2: ACCESS TO FREE PRIVATE FACEBOOK COMMUNITY AND SUPPORT FROM ME
Peer to peer learning has proven advantages over self-study which is why I have the added bonus of a private Facebook group…you can tap into collective brains, get access to new ideas, form powerful connections with like-minded friends plus stay motivated, inspired and accountable to take action as part of a dynamic group.
PLUS, while most online courses are “set and forget” in regards to access to the teacher…ie you are given the course materials and then just left to your own devices, in this course I will be in the Facebook group regularly to:
BONUS #3 - GET VIP PRICING AND EARLY-BIRD ACCESS TO MY TRANSFORMATIONAL RETREATS
Would you like the opportunity to deepen your meditation practice in a small group, in a beautiful, LIVE setting?
I've been running life-changing spiritual retreats at incredible destinations for the past 8 years...but I can only take small groups with limited spaces so these retreats sell-out quickly! As a Calmer Mind student, you will get early access to register before spaces are opened up to the general public PLUS exclusive discounts not available to anyone else.
Sharee James is a fully qualified naturopath, yoga and meditation instructor with a special interest in the holistic management of stress, anxiety, depression & fatigue.
Through her company Ashima Living, she has led yoga & meditation retreats in the Himalayas of Nepal for the last 8 years, has had thousands of students go through her online meditation programs, and treated hundreds of patients in clinical practice.
She currently resides in Australia and also writes regularly for MindBodyGreen, Elephant Journal, Casa de Karma, Positively Positive, Tiny Buddha and Yoga Life.
LET'S SUM IT ALL UP
Without inflation or exaggeration, mindfulness meditation - what you're about to learn in this course - has been scientifically PROVEN to cut stress, anxiety and depression in HALF within 8 weeks, and to boost energy & vitality by 30%!
Just let that sink in for a moment...who would you be and what would your life look like if you weren't so stressed, anxious, tired or depressed?
What would you be able to have or achieve?
What would that mean for your health and relationships? Your happiness and peace of mind?
This course could easily be the very BEST THING you EVER do for yourself - heck, just the bonus 1:1 Naturopathic Consultation alone is a total game-changer for your mood, well-being and energy levels.
This content is the culmination and result of years of my own personal practice and hard-won lessons as well as my professional teaching and clinical experience; all chiseled down into a simple, actionable, step-by-step system that can reduce stress, anxiety and depression in 8 weeks or less!
There's simply no other meditation or personal-growth course out there that's this holistic, comprehensive, power-packed, and effective for stress, anxiety and depression as The Calmer Mind Course.
YOU'RE PROTECTED WITH A 100% RISK-FREE MONEY-BACK GUARANTEE!
I have poured my heart and soul (and years of experience) into this course and I know it can CHANGE your life for the better. So, for this reason, I’m willing to take ALL the risk onto my shoulders if it will inspire you to take action and give it a try… I am offering a 100% money-back guarantee valid for the first 30 days after purchase: if you go through the first 4 weeks of course content, do the meditations and exercises and don’t feel like it’s reduced your stress levels or made a lick of difference to your state of mind, then I will refund you in full, no problem.
HOWEVER – you will NOT get results simply by watching the videos without doing the home exercises and meditations…so for this reason you will be required to submit your homework for the first 4 weeks if you’d like a refund…To be clear, NO refund will be issued if your course work is not provided. After all, meditation is about PRACTICE, not theory! So, you really do have NOTHING to lose…and SO MUCH - a calmer, happier mind - to gain!
MY GOAL IS TO GUIDE YOU IN OVERCOMING STRESS, ANXIETY AND DEPRESSION AND TO HELP YOU DISCOVER THE TOOLS TO CREATE LASTING CALM, JOY AND HAPPINESS
If you're still reading, you owe it to yourself to recognise how learning to reduce stress, depression and anxiety will transform your life in every way - from your health and energy levels, to your relationships, to being able to reach your true potential.
I want you to have everything you need to live a calmer, happier life - to find that place within that is an unshakable source of inner peace and resilience and to help you LIVE from that place in your daily life. I want you to have every skill you need to make this a reality.
Make no mistake, the meditations, lessons and exercises in this course can bridge the gap between mental suffering and feeling dissatisfied with your life to breaking free and discovering true contentment and fulfilment.
You have nothing to lose and everything to gain.
The Calmer Mind Course comes with a 100% satisfaction guarantee - apply what you learn and there's no limit to the transformation that's possible for you.
HURRY - REGISTRATION CLOSES AT MIDNIGHT ON THE 31st of AUGUST 2018! PLACES ARE LIMITED SO ENROL NOW!