The Calmer Mind Course

A step-by-step system to help you reduce stress, anxiety & depression - NATURALLY - in just 8 weeks or less!

  Enroll in Course

Would you like to overcome stress, anxiety and depression - NATURALLY and without nasty side effects?

If you suffer from:

  • Stress, anxiety or depression
  • Exhaustion
  • Sleep problems
  • Racing thoughts
  • Feeling overwhelmed
  • Irritability and a “short fuse”
  • Not feeling like your “usual self”

Then you’re in the right place, because this message is just for you. Here’s why…

There’s a simple way you can slow down, relax and find more calm and inner peace naturally and without harmful side-effects..

And it’s really important to realise, there can be HUGE consequences if you don"t do something about how you're feeling, NOW.


If you ignore it, it just get's worse...

What most people do when facing stress, anxiety or depression is self-medicate with alcohol, drugs, food or overwork…or get put on prescription medications that may come with a host of nasty side-effects …. And for most people, none of this really works. None of these “band-aid” approaches:

  • get to the root cause of the problem
  • are effective, long-term solutions
  • naturally improve your health, happiness or energy levels...

And what happens if you just do nothing? If you just keep doing what you’ve been doing?

NOT getting help for stress, anxiety or depression means your symptoms can worsen, you’re much more likely to suffer from a serious illness, your most precious relationships can be affected and you can WASTE years of your life feeling miserable and missing out on your true potential for joy and happiness.

How I Overcame Severe Anxiety...

I too suffered from exhaustion and severe anxiety, but was able to overcome it naturally, here's my story:

After running myself into the ground with a stressful lifestyle and over-work several years ago, something in my nervous system just snapped…and I started suffering from exhaustion, severe anxiety and panic attacks - with one episode so bad I ended up in the emergency room of the hospital! (On Christmas day, of all days! Fun….not!)

Being a naturopath already, I knew that, for me personally, medication was not the answer and I went about finding ways to overcome stress and anxiety naturally, with diet, herbal medicine and lifestyle interventions…and by far the most life-changing thing for me was learning how to practice MINDFULNESS MEDITATION.

This simple practice has been scientifically proven to reduce stress, anxiety and depression by 50% within 8 weeks and to boost energy levels by 30%, and for me it worked wonders!

I became so passionate about the power of mindfulness meditation, that I studied to become a yoga and mindfulness meditation instructor, began combining it with my naturopathy and helping others to get amazing results too. Eventually I created a comprehensive online program called The Calmer Mind Course to help even more people…

Mindfulness meditation enabled me to recover from burnout and anxiety; feel a sense of deep inner peace, clarity of mind, connection to the present moment, as well as a genuine joy and happiness that is not dependent on the external conditions of my life or things going a certain way for me. But it hasn’t just changed my life, these students of The Calmer Mind Course experienced incredible results as well:


Robyn was able to improve her sleep, halve her anxiety medication and overcome exhaustion within 6 weeks!

"Thank you Sharee, I have loved every minute of The Calmer Mind Course, the content and effect has surpassed all expectations. My stress levels were very high when I started the course and I was taking anxiety medication daily and felt constantly exhausted. The medication has halved after 6 weeks* and the the exhaustion has miraculously abated too. The anxiety that used to sit high in my chest constantly has dissipated, my body is noticeably more relaxed and I feel a lot more settled. I find that my body wants to do the meditations every night, it's like my sedative and I am able to fall asleep much more easily instead of lying awake for hours worrying. I am already recommending this course to everyone I talk to!!!"

- Robyn Leahy, AUSTRALIA

*Please note, Robyn was able to reduce her medication under the supervision of her doctor, and medication must NEVER be reduced, started or stopped without professional medical supervision

After a lifetime of stress, Anna finally feels positive and that her mood is under control...

"As an older woman who has felt stress most of her life, particularly in childhood, I felt it was just a part of my life and that it was too late to live differently. Before The Calmer Mind Course, my stress levels and mood felt out of my control, but now my stress and mood feels under my control and I am much more positive. I definitely recommend this course, the level of information - especially the scientific information around stress reduction and the body - is tremendous."

- Anna Kershaw-Barr, UK

The tools Janey learned in the Calmer Mind Course helped her cope with every mother's worst nightmare...

"When I started the course I really doubted if I’d complete it, wondering how I’d find the time. I work full-time and I’m also studying for my Master's. Added to that my husband and I were trying to buy our first house, plus a few weeks earlier I had found out I was pregnant with my first baby and I was feeling really nauseous and tired. I shouldn’t have worried as the course was very easy to fit around my busy schedule and it really helped me relax and feel calmer about all the things going on in my life. The course was a real saviour at the end of my first trimester when we were told there could be something wrong with the baby. The things I had learnt helped me stay sane during that month and thankfully all the tests eventually showed everything was fine. This is by far the best online course I have ever taken. It is so well prepared and easy to use. I have made immense improvements in my life through following all the practices in it and I know it is something that I'll repeat time and time again. It was an honour to participate and your course has made a real difference to my life Sharee. Thank you so much."

- Janey Brant-Beswick, UK

Agni was able to reduce her stress levels from a 7/10 to a 2/10 and release anxiety & self-criticism...

"When I started The Calmer Mind Course my stress levels felt likethey were 7/10, by the end of the course they were down to 2/10. I really enjoyed the lectures, the topics were really interesting. All of the additional exercises and guided meditations were fantastic and really helped to cement what was covered in the teaching modules. I am less critical of myself now, and the meditations have really helped to release anxiety and not get stuck in any certain mental condition that I am having. Sharee's voice is also really nice to listen to."


Mother and daughter Sally & Kelly are feeling happy, calm and peaceful after The Calmer Mind Course...

KELLY: "I started The Calmer Mind Course with stress levels at 9/10 and they went down to a 4/10 by the second week. I have realised that I can learn to "turn off" immediate stressors when I have the tools to do so and become more present in everyday moments. I notice I am so happy after I listen to the meditations and lessons, I feel so good - and I have way less anxiety. Sharee's voice is also really relaxing - it put my puppy boxer to sleep!"

SALLY: "Sharee has presented everything in this course in a concise and well thought-out way. The way she has formulated all the knowledge she has gleaned on her journey and presented it is really beautiful and perfect...it is hard to say but in a deeper way it has already made big changes in my psyche. Just the sutra on santosha is amazing - it encompasses in it's definition contentment, gratitude, patience, non-judgment and forgiveness which can in turn really lead to having a calm and peaceful attitude unhampered by worry and judgment of situations that arise in life. I am grateful for Sharee's dedication to her work and her practice that she is sharing with us."

Kelly & Sally Stephenson, USA

Maria has gone from feeling anxious, stressed and emotional to clear and at ease...

"I thoroughly enjoyed this course! I started out feeling very anxious and stressed based on many factors in my life, but now I feel more at ease, less stressed and like I can process things more clearly and less emotionally. Thank you so much!"

-Maria Espinosa, USA


Finally it's your turn!

When you get The Calmer Mind Course today, you’ll get the keys to…

  • Reduce stress, anxiety and depression naturally
  • Slow down, calm your racing mind and experience more happiness & inner peace
  • Improve your sleep
  • Boost your energy levels
  • Feel more present, joyful and at ease with life!

Here's what you get:

It all comes as part of an 8 week, step-by-step online program that you can access from the comfort of your own home, and tailor to your unique schedule. Here's what's included:

  • 6 core modules with fully downloadable video and audio lessons
  • 2 integration weeks to help you stay on track
  • 10+ fully downloadable guided meditations
  • Relaxing and easy-to-follow video yoga classes
  • Beautiful pdf worksheets, cheat sheets, checklists and resource guides
  • PLUS some very special bonuses!

Here's a sneak peek of what's inside:

MODULE 1: Turning Within

This module is the foundation of the whole course and will teach you how to START – and STICK to – your own simple daily meditation practice…even if you’re SUPER BUSY and your willpower SUCKS! You'll also:

  • Uncover the REAL toll stress, anxiety or depression is taking on your health, happiness and lifestyle and learn how to avoid the triggers that are making it worse. (This INVALUABLE insight is the first step in taking back control of your life!)
  • Discover the difference between responding vs reacting in stressful situations and no longer be at the mercy of external life circimstances
  • Have common meditation myths debunked including the #1 misconception that almost ALL new meditatiors make...(Sadly, this FALSE assumption causes countless newbies to give up too soon before experiencing the real benefits of meditation! But thanks to this lesson, this won’t happen to you!)

MODULE 2: Coming Home to Your Body

Did you know you can get out of your head and into the peace of the present moment whenever you want to, simply by reconnecting to your body?

In this second module you'll also:

  • Develop self-trust and self-confidence and stop worrying what other people think or seeking their approval
  • Get over frustrating indecision & crippling self-doubt by making firm, confident decisions based on your body's natural intuition
  • Get rid of stress and physical tension with yin yoga: one of the easiest forms of yoga around

MODULE 3: Everyday Mindfulness

In this module you’ll learn how to take the peace and serenity cultivated on your meditation cushion out into the real world where you need it most! Highlights include:

  • A super-easy, "portable" mini-meditation practice you can do throughout the day to defuse stress and anxiety instantly
  • How to transform mundane, every-day chores into living meditation practices that strengthen your inner peace and clarity of mind every time you do them!
  • How to STOP wasting your life on auto-pilot and WAKE-UP to the hidden JOY and WONDER of your present-moment experience

MODULE 4: The Foundation of True Self-Care

It's your external life circumstances that cause most of your stress, anxiety or depression, right?


One of the BIGGEST sources of stress and unhappiness comes from INSIDE you - from your relentless self-criticism and harsh self-judgement - in this module you’ll start to BREAK FREE from your inner bully and see your happiness and confidence soar! You’ll discover:

  • How to stop dwelling on problems and getting caught up in negative thought-patterns
  • How to let go of self-sabotaging feelings of shame, inadequacy and fear of failure that are holding you back from reaching your true potential
  • How to become more resilient in times of difficulty and better able to acknowledge and meet your own needs

MODULE 5: Dealing with Difficult Emotions

Anger, fear, sadness, jealousy and resentment no longer have to steal your peace of mind if you have the tools to deal with them effectively…Which is just what this module will provide! Highlights incuide:

  • A powerful guided meditation that you can use whenever you are experiencing strong emotions to process them safely and fully and regain your emotional balance
  • The reason why you unintentionally fuel negative emotions with your thoughts - causing them to last WAAAY longer than necessary… and how to stop it!
  • How to finally let go of the past and stop getting stuck in the same patterns and habits of suffering

MODULE 6: Creating Calmer Relationships

It’s not always easy to keep your peace of mind if you have poor boundaries with others, have to deal with difficult people on a regular basis or have conflicts and troubles in your closest relationships…which is why this invaluable module is all about how you can bring calm to your relationships as well…

Some of the GEMS covered are:

  • Discover the #1 mistake that nearly EVERYONE makes that leads to dissatisfaction and conflict in relationships. (This applies ESPECIALLY to romantic relationships and is responsible for countless break-ups and divorces!)
  • How to put strong BOUNDARIES in place so you can stop taking on other people's drama and negativity, and stop saying YES when you really want to say NO
  • 2 mindfulness techniques to help you let go of old grievances and resentments that are keeping you stuck in the past and unable to move on
  • How to use the 6 qualities of mindfulness to transform your relationships from stuck, difficult or unsatisfying to peaceful, loving and deep

But wait...there's more....(wink, wink)



Stress, anxiety and depression are all in your HEAD, right? WRONG!

In this consultation and wellness assessment we will :

  • Uncover the hidden PHYSICAL TRIGGERS that could be having a negative impact on you mentally and emotionally...
  • Identify your most common everyday diet culprits that are wreaking havoc on your moods and energy levels day in and day out, leaving you feeling tired, blue and unable to concentrate...
  • Create a personalised treatment protocol with nutritional, herbal and lifestyle support so that you have a clear and easily implementable plan to take both your physical and mental health to the next level!


Peer to peer learning has proven advantages over self-study which is why I have the added bonus of a private Facebook group…you can tap into collective brains, get access to new ideas, form powerful connections with like-minded friends plus stay motivated, inspired and accountable to take action as part of a dynamic group.

PLUS, while most online courses are “set and forget” in regards to access to the teacher…ie you are given the course materials and then just left to your own devices, in this course I will be in the Facebook group regularly to:

  • Answer any of your questions and clarify anything you may need more guidance on
  • Help you to stay inspired and motivated through-out the course
  • Cheer you on and give you personalized advice and support – I want nothing more than to see you get incredible results.


Would you like the opportunity to deepen your meditation practice in a small group, in a beautiful, LIVE setting?

I've been running life-changing spiritual retreats at incredible destinations for the past 8 years...but I can only take small groups with limited spaces so these retreats sell-out quickly! As a Calmer Mind student, you will get early access to register before spaces are opened up to the general public PLUS exclusive discounts not available to anyone else.

Get started now!

Your Instructor

Sharee James
Sharee James

Sharee James is a fully qualified naturopath, yoga and meditation instructor with a special interest in the holistic management of stress, anxiety, depression & fatigue.

Through her company Ashima Living, she has led yoga & meditation retreats in the Himalayas of Nepal for the last 8 years, has had thousands of students go through her online meditation programs, and treated hundreds of patients in clinical practice.

She currently resides in Australia and also writes regularly for MindBodyGreen, Elephant Journal, Casa de Karma, Positively Positive, Tiny Buddha and Yoga Life.



Without inflation or exaggeration, mindfulness meditation - what you're about to learn in this course - has been scientifically PROVEN to cut stress, anxiety and depression in HALF within 8 weeks, and to boost energy & vitality by 30%!

Just let that sink in for a moment...who would you be and what would your life look like if you weren't so stressed, anxious, tired or depressed?

What would you be able to have or achieve?

What would that mean for your health and relationships? Your happiness and peace of mind?

This course could easily be the very BEST THING you EVER do for yourself - heck, just the bonus 1:1 Naturopathic Consultation alone is a total game-changer for your mood, well-being and energy levels.

This content is the culmination and result of years of my own personal practice and hard-won lessons as well as my professional teaching and clinical experience; all chiseled down into a simple, actionable, step-by-step system that can reduce stress, anxiety and depression in 8 weeks or less!

There's simply no other meditation or personal-growth course out there that's this holistic, comprehensive, power-packed, and effective for stress, anxiety and depression as The Calmer Mind Course.

Get started now!


I have poured my heart and soul (and years of experience) into this course and I know it can CHANGE your life for the better. So, for this reason, I’m willing to take ALL the risk onto my shoulders if it will inspire you to take action and give it a try… I am offering a 100% money-back guarantee valid for the first 30 days after purchase: if you go through the first 4 weeks of course content, do the meditations and exercises and don’t feel like it’s reduced your stress levels or made a lick of difference to your state of mind, then I will refund you in full, no problem.

HOWEVER – you will NOT get results simply by watching the videos without doing the home exercises and meditations…so for this reason you will be required to submit your homework for the first 4 weeks if you’d like a refund…To be clear, NO refund will be issued if your course work is not provided. After all, meditation is about PRACTICE, not theory! So, you really do have NOTHING to lose…and SO MUCH - a calmer, happier mind - to gain!



If you're still reading, you owe it to yourself to recognise how learning to reduce stress, depression and anxiety will transform your life in every way - from your health and energy levels, to your relationships, to being able to reach your true potential.

I want you to have everything you need to live a calmer, happier life - to find that place within that is an unshakable source of inner peace and resilience and to help you LIVE from that place in your daily life. I want you to have every skill you need to make this a reality.

Make no mistake, the meditations, lessons and exercises in this course can bridge the gap between mental suffering and feeling dissatisfied with your life to breaking free and discovering true contentment and fulfilment.

You have nothing to lose and everything to gain.

The Calmer Mind Course comes with a 100% satisfaction guarantee - apply what you learn and there's no limit to the transformation that's possible for you.


Get started now!

Frequently Asked Questions

When does the course start?
Registration is open until the 31st of August 2018, and the first module is available to dive into straight away, with subsequent modules being released over the following 7 weeks.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own, and the content is downloadable too if you prefer to listen/watch offline.
What if I miss a week or get really busy, will I fall behind?
There's no "falling behind" in The Calmer Mind Course. Firstly, there are 2 integration weeks built in with no extra exercises for those weeks, to allow you to catch up on anything you may have missed or to dive more deeply into a particular module. Secondly, though the content is dripped out over 8 weeks, you have lifetime access to the course AND the material is fully downloadable - so you can go at your own pace and even re-do the course as many times as you would like! Also, I KNOW that you're probably really busy, so I've been conscious to make the course as concise and fluff-free as possible, and adaptable to the busiest of lifestyles. There are guided meditations and yoga lessons of different lengths, plus the lessons are downloadable in case you prefer to "multi-task" and listen to them while in the car, cooking, doing housework or exercising etc
What if I'm completely new to meditation?
Wonderful! This course is suitable for beginners and more seasoned meditators alike and covers EVERYTHING you need to know to confidently start - and stick to - your own practice.
I've never done an online course before, and I'm not very techy - what if I find the course platform difficult to use?
The Calmer Mind Course is hosted on a state-of-the-art online learning platform called Teachable, which hosts thousands of different courses and is renowned for it's simplicity and user-friendly experience! You definitely don't have to worry, the course is very cleanly laid out and super simple to use, and if you get stuck at all, you can always be in touch with myself or the very helpful Teachable support team.
Is this course actually going to be applicable/practical to my everyday life?
OH HECK YES! My philosophy is that a meditation practice is pointless if it's not making a lick of difference to your everyday life. I'm not really into fluff or woo, so I've only included very grounded teachings that draw from Buddhist psychology and the latest neuroscience and are applicable to crazy-busy modern day lives and people suffering from stress, anxiety and depression. Everything I have included is 100% actionable, practical and will make a huge difference to your life and stress levels.
I'd love to join, but money is a bit tight right now, is there a payment plan?
YES there is, you can choose to pay all in full (and save a little extra that way!) or make 3 smaller payments over 3 months, the payment options are at the bottom of this page. Please note, that if you choose the payment plan, you won't be able to schedule our 1:1 naturopayhic consultation until AFTER the final payment has been made.
How does the 1:1 Naturopathic consultation work?
After the initital 30 day money-back trial period has ended, you will receive a link to my online scheduler to book in your free consultation as well as full instructions on how to log on (via Skype or Zoom) for our virtual face-to-face appointment. (Please note, if you're choosing the monthly payment plan option your consultation can only be scheduled after your final payment has been made).

Get started now!